Exercise and Diet Needed to Lose Weight Essay - 713 Words

Losing weight comes down to burning more calories than your body uses on a daily basis. This caloric deficit can be accumulated through dieting and exercising. The latter should include cardiovascular exercise, which in addition to burning calories, also reduces your risk of health conditions, such as high blood pressure and osteoporosis, and improves your heart health, mood and stamina. (See References 1) For quick weight loss, incorporate small adjustments that can optimize your cardio routine. General Cardio Recommendation The American Heart Association favors 30 to 60 minutes of moderate cardio on most days to lose weight. (See References 2) By completing the full range of motion of the exercise of your choice. you can get the most†¦show more content†¦For instance, walk briskly on a treadmill for 15 minutes, then use an elliptical for 15 minutes, and follow this with 15 minutes on a stair climber. The exercise variety prevents overuse injuries and boredom, which is essential if you want to stick to your workout routine. Multi-Beneficial Circuit Training Although circuit training is often associated with strength training due to its muscle-stimulating benefit, it also has a cardiovascular benefit that promotes caloric burn and weight loss. During circuit training you cycle between various strength-training exercises with minimal rest between the sets. By incorporating cardio into your routine, your heart rate stays elevated and you burn more calories. For instance, perform a set of bench presses followed by jumping jacks, then do a set of lunges and crunches, followed by one minute of jumping rope, a set of squats, pushups, and butt kickers. The ACE recommends cycling through circuits up to three times, and performing circuit training two to three times a week. Things to Consider In addition to cardio, strength training on at least two days of the week, and a reduced-calorie diet, can optimize your weight loss. Strength training helps preserve muscle tissue, which burns more calories than fat and boosts your resting metabolism. (See References 7) Always perform a five to 10-minute, low-intense cardio warm up before yourShow MoreRelatedTaking a Look at the Tapeworm Diet853 Words   |  3 PagesIndividuals seeking to lose weight are constantly confronted with a variety of diets, supplements, and weight-loss products to choose from. The tapeworm diet is a quick and significant way to lose weight. This method involves consuming parasites called tapeworms, which possibly can cause a person to become seriously ill and can even lead to fatal complications. 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